This 3 pack of Ankle Resistance Bands are for beginners,intermediate to advanced level athletes, or fitness enthusiast. It's great for runners, body builders, sports players, home workouts or the traveling business person.
ANKLE SPEED BANDS- are a excellent for activating the muscles in the Glutes, Hamstrings, Quads and Hip-Flexors.
*RESISTANCE BANDS- are known as the best way to warm-up and a your muscles before workouts and prevent Injuries.
The 3 pack Ankle Resistance Band
BEGINNER - RED EASY RESISTANCE
INTERMEDIATE - Purple MEDIUM RESISTANCE
ADVANCED - Black HARD RESISTANCE
Here’s a list of exercises you can do using Level 3 Ankle resistance bands
• Roundhouse Kicks
•Side Kicks
•Donkey Kicks
•Leg Lifts•lunges
•High knees
•Walk in Place
•Sumo Deadlifts
•Boxer Step
•Jumping Jacks
•leg extensions
•Reverse Leg Extension