I wrote this book to give people a simple and effective way to develop the mindset and discipline to achieve their health and fitness goals. Having toughness will transfer to other areas in your life.
These bands are no joke. You will sweat, want to give up at times, but the results will be worth it.
Sherley Delma
It gives me an intense workout any where. I love the fact that there are 4 different levels. It's more safer than lifting heavy weights. I give these bands a perfect 10.
Kay Marie
These bands help me strengthen my knees, and improves my level of mobility.
Pierre-Elude Pratt
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