*ANKLE SPEED BANDS- are a Excellent for Activating the muscles in the Glutes, Hamstrings, Quads and Hip-Flexors.
*RESISTANCE BANDS- are known as the Best way to Warm Up and Activate your Muscles before Trainings and Matches to Avoid Injuries.
* INCREASE SPEED- Our Best Quality Resistance Bands will have your muscles firing and activated before every session.
Level 2 Ankle Resistance Bands are Perfect for Beginners and intermediate level. Perfect for building leg strength, glute strength, core strength and more.
The level 2 Ankle Resistance Band
BEGINNER - LIGHT RESISTANCE BAND
Here’s a list of exercises you can do using Level 2 Ankle resistance bands
• Roundhouse Kicks
•Side Kicks
•Donkey Kicks
•Leg Lifts•lunges
•High knees
•Walk in Place
•Sumo Deadlifts
•Boxer Step
•Jumping Jacks
•leg extensions
•Reverse Leg Extension
Here’s a list of exercises you can do using Level 2 Ankle resistance bands
• Roundhouse Kicks
•Side Kicks
•Donkey Kicks
•Leg Lifts•lunges
•High knees
•Walk in Place
•Sumo Deadlifts
•Boxer Step
•Jumping Jacks
•leg extensions
•Reverse Leg Extension