Growing the booty has never been more fun! The ankle bands are a great tool to use in home or for the gym. The ankle bands are a great tool to use in- home or for the gym. The ankle bands take away the inconvenience of looking for a cable machine to do your exercises when you they are always taken. Imagine being able to work out at home, the studio, the park, virtually anywhere.
BEGINNER - LIGHT RESISTANCE BAND
Here’s a list of exercises you can do using Level 2 Ankle resistance band
• Roundhouse Kicks
•Side Kicks
•Donkey Kicks
•Leg Lifts•lunges
•High knees
•Walk in Place
•Sumo Deadlifts
•Boxer Step
•Jumping Jacks
•leg extensions
•Reverse Leg Extension
Here’s a list of exercises you can do using Level 2 Ankle resistance bands
• Roundhouse Kicks
•Side Kicks
•Donkey Kicks
•Leg Lifts•lunges
•High knees
•Walk in Place
•Sumo Deadlifts
•Boxer Step
•Jumping Jacks
•leg extensions
•Reverse Leg Extension