3 - 5 TRAINING SESSIONS PER WEEK 30 DAYS OF MEAL COACHING AND CUSTOM MEAL PLANS 2 WAY MESSAGING ACCESS BETWEEN YOU AND YOUR PROFESSIONAL TRAINER SO YOU WILL KNOW EXACTLY HOW TO HIT YOUR GOALS DESPITE WHAT CIRCUMSTANCES YOU ARE GIVEN.WE WILL HELP YOU ADAPT TO THE SITUATION AND COME OUT ON TOP. GROCERY LIST OF ITEMS FOR YOU TO BUY BASED OFF OF YOUR GOALS AND WHAT YOU LIKE TO EAT. 3 WEEK UPDATED CUSTOM WORKOUTS *TWEAKS AS NEEDED DAILY MEAL PLAN THAT'S SPECIFIC TO YOUR BODY NOW AND YOUR FITNESS GOALS *THE DIVA BUNDLE OR THE INCREDIBLE BUNDLE! $79 VALUE! LIMITED OFFER WHILE EQUIPMENT IS AVAILABLE! WORKOUT REGIMEN BASED OFF YOUR FITNESS GOALS OPTIONAL LIST OF SUPPLEMENTS *WORKOUT VIDEOS FOR HOME AND GYM ACCESS TO MY FOOD TRACKER TO HELP YOU STICK TO YOUR NUTRITIONAL PLAN EASIER. THE FOOD TRACKER WILL SHOW YOU MEAL PLANS AND MEAL SUGGESTIONS. THE FOOD TRACKER IS A CALORIE TRACKER AND CALORIE COUNTER TO LOG YOUR FOOD TO TAKE BACK CONTROL OF YOUR HEALTH AND FITNESS. A WEEKLY WORKOUT CALENDAR WITH CUSTOMIZED FAT BURNING WORKOUTS( WITH VIDEO) BASED OFF OF THE INFORMATION YOU PERSONALLY GAVE ME REGARDING YOUR EXPERIENCE, LEVEL OF MOBILITY AND CIRCUMSTANCES. THIS WILL KEEP YOUR BODY BURNING CALORIES FOR HOURS AND DAYS AFTER YOUR WORKOUT *CUSTOM NUTRITION PLAN EVERY 2 WEEKS *MORNING MESSAGE TO HELP YOU GET THE BEST RESULTS FOR A PROSPEROUS DAY 1 FREE DOWNLOADABLE COPY OF MY BOOK THE HEALTH AND FITNESS BIBLE 1 ONE-ON-ONE 10 MIN COACHING CALL WITH ME EACH WEEK TO GO OVER YOUR PROGRESS TOGETHER AND MAKE ADJUSTMENT IF NEEDED. *TRAINING PROGRAM DEVELOPED UPON PERSONAL GOALS *EXERCISE PROGRAM BASED ON EITHER HOME OR GYM DEPENDENT ON YOUR CHOICE * 24 HOUR EMAIL AND TEXT SUPPORT AVAILABLE TO ALL PROGRAM CLIENTS * WEEKLY