1 Week Of Customized  Online Personal Training

1 Week Of Customized Online Personal Training

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3 - 5 TRAINING SESSIONS PER WEEK
*DURING THIS PROGRAM, WE WILL WORK CLOSELY WITH YOU TO ACHIEVE YOUR SPECIFIC GOALS LIKE BUILDING MUSCLE, BURNING FAT AND SHAPING THE BODY. NO MORE FEELING LOST.

2 WAY MESSAGING ACCESS BETWEEN YOU AND YOUR PROFESSIONAL TRAINER SO YOU WILL KNOW EXACTLY HOW TO HIT YOUR GOALS DESPITE WHAT CIRCUMSTANCES YOU ARE GIVEN.WE WILL HELP YOU ADAPT TO THE SITUATION AND COME OUT ON TOP.

GROCERY LIST OF ITEMS FOR YOU TO BUY BASED OFF OF YOUR GOALS AND WHAT YOU LIKE TO EAT.

A WEEKLY WORKOUT CALENDAR WITH CUSTOMIZED FAT BURNING WORKOUTS( WITH VIDEO) BASED OFF OF THE INFORMATION YOU PERSONALLY GAVE ME REGARDING YOUR EXPERIENCE, LEVEL OF MOBILITY AND CIRCUMSTANCES. THIS WILL KEEP YOUR BODY BURNING CALORIES FOR HOURS AND DAYS AFTER YOUR WORKOUT

 

1 FREE DOWNLOADABLE COPY OF MY BOOK THE HEALTH AND FITNESS BIBLE

1 ONE-ON-ONE 20 MIN COACHING CALL WITH ME EACH WEEK TO GO OVER YOUR PROGRESS TOGETHER AND MAKE ADJUSTMENT IF NEEDED.

*TRAINING PROGRAM DEVELOPED UPON PERSONAL GOALS

*EXERCISE PROGRAM BASED ON EITHER HOME OR GYM DEPENDENT ON YOUR CHOICE
*EMAIL AND TEXT SUPPORT AVAILABLE TO ALL PROGRAM CLIENTS
*2 WAY MESSAGING AVAILABLE
*ACCESS TO MY PRIVATE FACEBOOK GROUP