The level 4 ankle resistance bands allows you to train your body in multiple directions (side to side, backwards, forwards, diagonal, and more. These bands allow full range of motion, and it's excellent for strengthening hips, knees, toning your thighs, and building your glutes. Extra soft padded ankle bands stay comfortable without discomfort during the excercise. Available in color coded resistance levels ranging from very light to advanced.
The level 4 Ankle Resistance Band
ADVANCED - STRONG RESISTANCE BAND
Here’s a list of exercises you can do using Level 4 Ankle resistance bands
• Roundhouse Kicks
•Walk in Place
•Reverse Leg Extension