Perfect for beginners who are new to working out. This band also offers a range of motion for flexible movement.
The level 3 Ankle Resistance Band
VERY LIGHT RESISTANCE BAND
Here’s a list of exercises you can do using Level 3 Ankle resistance bands
• Roundhouse Kicks
•Side Kicks
•Donkey Kicks
•Leg Lifts•lunges
•High knees
•Walk in Place
•Sumo Deadlifts
•Boxer Step
•Jumping Jacks
•leg extensions
•Reverse Leg Extension